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Our state-of-the art Fitness Center is one of the most complete of its kind in South Florida with up-to-date and well-maintained equipment.
For more information, please contact the Fitness Center Front Desk.
Enjoy a wide range of group exercise classes in our 2,500 square foot aerobics studio with wood sprung floor and mirrored walls.
• Specialty group exercise classes
• Salsa Aerobics
• Yoga classes
• Indoor Cycling classes
• Circuit Training classes & more!
For more information, please contact Member Services.
Our Center offers two full basketball courts in an indoor gymnasium with Tara flex flooring. It's the perfect place to shoot some hoops or play at with one of our adult or youth basketball leagues.
For more information, please contact the Alper JCC Athletics Department.
Fitness Center Members have exclusive access to Men's and Women's lounges, general locker rooms, and executive locker rooms with showers & toiletries. We also provide a towel for your showering convenience. Each executive locker room (JCC members only) is equipped with a sauna and steam room, with a whirlpool in the men's locker room and two state-of-the-art reclining full body massage chairs in the women's locker room.
Supervised on-site childcare is available for children 3 months to 6 years of age. Plus Kidz Corner game room for kids in 1st-7th grade is available while exercising in the Fitness Center or engaging in other athletic activities on campus.
Click here for more information on child care.
JCC Members = Free
Guests = $6 per child, per hour
Silver Sneakers and Silver & Fit Members = $3 per child, per hour
You'll enjoy our glass-backed, four-wall racquetball/handball courts, which are located in the heart of our Fitness Center.
Alper J Swim Club provides all aspects of safety, fitness, and fun in aquatics through professional and educationally sound teaching practices.
So whether you’re looking for a swim instruction class for infants, swim training or a competitive swim team for adults, Alper J Swim Club provides the ideal environment for a successful swimming experience.
Seven lighted, hard surface tennis courts are located on the east side of the Fitness Center.
The Alper JCC tennis courts are home to the J Tennis program, offering tennis lessons, clinics, camps & tournaments for all ages and skill levels.
• Junior & Junior Academy Tennis Programs
• High Performance Tennis Program
• Adult Programs & Private Lessons
Contact the J Tennis Center at 305.271.9000 x290 or firstname.lastname@example.org.
Our well-equipped weight room has everything you need for cardio training and weight-lifting:
- All equipped with a touch screen with interactive program components.
- Integrated Footplant Technology™(IFT) and Ground Effects® Impact Control (GFX).
- Loads of training programs including Mountain Peaks, Heart Rate, Zone, Glute Toner, 5K, Gerkin Fitness Test and more.
Strength and Conditioning Room (Court 4):
Wall Board w/Dynamax Medicine Balls - balls of various weights are thrown against plywood from various positions and caught, to increase reactive time, explosive power and strengthen core.
Cybex Eagle Prone Leg Curl - this machine isolates the hamstrings while taking pressure off the lower back.
Startrack Maxrack - this equipment allows both vertical and horizontal movements. Unlike the standard machine, now you can forward lunge with a 65 lb. bar instead of the standard 45 lb. bar.
Cybex Multirack - for heavy lifting and Olympic movements: Bench pressing, squats, dead lifts and power cleans. The shock-absorbent floor allows more freedom and better placement of weights.
Power Ropes - anchored to the wall and used to increase strength and endurance, they specifically target shoulders.
Cybex Eagle Weight Training Equipment - Cybex Eagle selectorized strength line is the evolution of superior technology combined with passion for fitness. Eagle is beyond the other's best. Starting with exhaustive research in human biomechanics and applying the Cybex heritage in sports medicine, Eagle is the ultimate way to "faster fitness results."