Health & Life Coaching
Our Health & Life Coach Michele is here to help. Her goal is to support you in creating what you desire for your life and/or health so that you may live day-to-day in alignment with who you want to be.
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Meet our Health & Life Coach
Michele Rothkopf is certified as a health coach by Health Coach Institute and as a life coach by Coach Training Alliance and has been coaching since 2005. She has taught classes in wellness, mindfulness, peacemaking skills, and writing in the homeschooling community in Miami, Florida, and at the Lotus Village homeless shelter for women.
With a B.S. Ed. from the University of Virginia, Michele taught at Gulliver Academy Middle School from 1988 - 1998. She then became a private tutor, a college essay coach, and a homeschooling mom and teacher.
She is also a former binge eater and sugar addict who went on a challenging and beautiful journey of healing her relationship with food, her body, and herself. This journey ultimately led her to her passion for helping others to fulfill their dreams and find freedom from emotional eating, sugar addiction, and negative body image.
Wellness Program Options
Women's Self-Empowerment & Stress Relief Group
Find peace, calm and inner strength as you learn strategies for stress reduction and resilience in a small supportive community.
- Empower yourself to become the greatest version of you
- Explore a new topic of self-discovery each week
- Enjoy guided meditations, journaling, discussions, experiential exercises & music
*Bring a notebook/journal & pen/pencil*
Members: $10 | Guests: $18
Friendship Club for Seniors
Free Introductory Consultation
Feeling stuck? Don't worry! Got dreams? Let's go!
Enjoy a free 30-minute consultation with our Health & Life Coach, Michele Rothkopf, and learn more about her private coaching services.
- Do you need support in overcoming a challenge you face?
- What are your health/life dreams and goals for your life or health?
- What's getting in the way?
Explore these questions with Michele, and make the first move toward taking charge of your life.
Contact Michele for more info or an appointment at dare2dreammichele@gmail.com.
Have questions?
Please reach out to our Fitness Center Front Desk at (305) 271-9000 ext. 284 or email sgomez@alperjcc.org.