You will achieve better posture and coordination as you move your body through a full range of motion helping develop a strong core and back. Pilates utilizes movements that elongate and strengthen the body improving muscle elasticity and joint mobility. Let us help retrain your body to move in a safer and more efficient motion. Reformer Pilates is great for injury recovery, good posture and overall health. Classes are extremely flexible with modifications to allow for a range of difficulty from beginner to advance.
Pilates Group Class Schedule & Rates