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Reformer Pilates at J Fitness

Published Sunday, December 30, 2018
You will achieve better posture and coordination as you move your body through a full range of motion helping develop a strong core and back. Pilates utilizes movements that elongate and strengthen the body improving muscle elasticity and joint mobility. Let us help retrain your body to move in a safer and more efficient motion. Reformer Pilates is great for injury recovery, good posture and overall health. Classes are extremely flexible with modifications to allow for a range of difficulty from beginner to advance. 
 

Pilates Group Class Schedule & Rates

Click Here for More Details on Pilates Reservations & Procedures

 

 

11155 SW 112 Avenue, Miami FL 33176
305.271.9000

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