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Sports & Fitness

Swing a bat, pump some iron, or dive in—whether you’re looking to play basketball, build up some muscle, or swim in our Jr. Olympic-sized swimming pool, we’ve got something for everyone at the J!


Enjoy all the benefits of our Fitness Center including our Group Fitness Studio, where we offer over 80 fantastic weekly group exercises classes, our Indoor Cycling room with state-of-the art Precor Spinner® Chrono Power bikes and our weight room featuring a cardio area packed with the latest in Precor® cardio equipment. 
See our full Group Fitness Schedule Here.

Sports at the JCC are many and varied with children and adults participating in leagues as well as lessons. Alper J Swim Club, Basketball, Danny Berry's JCC Baseball, martial arts, soccer, and Jane Forman Tennis give Members and guests plenty of options to get up and get active. For a full list of our sports click here.

 

 Swing batter-batter! Come check out Danny Berry's Diamond Backs at the J.
Swing batter-batter! Come check out Danny Berry's Diamond Backs at the J.

Group Fitness Classes

There are endless group fitness classes that you can participate in, and we are constantly making updates to our class lineup to keep up with fitness trends! From Indoor Cycling, Yoga and aerobics to POUND and Line Dancing...There is something for everyone at J Fitness! 

The schedule changes from time to time, so check the Fitness Schedule for an up-to-date, printable group fitness class schedule. 

PLEASE NOTE: Group Fitness classes DO NOT require registration; all Group Fitness classes are free for members. Guests must purchase a one-day membership pass to take these classes. 

Fitness Center Members: FREE | Guests: $15

 

TRX Suspension Training

Led by our TRX Certified Fitness Professionals, our Group TRX Classes are limited to 12 spaces and unlike other gyms, are Free to members and just $15 for guests. Available days and times can be viewed here.

Private TRX sessions are also available at $55/hour.

What is TRX?

TRX® is a revolutionary group training program integrating Suspension Training bodyweight exercise. The Dave and Mary Alper JCC has adopted TRX Suspension Training, a method of functional training that develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX® Suspension Trainer™, a highly portable performance training tool that leverages gravity and the user's body weight to enable hundreds of exercises for every fitness goal. Created by Randy Hetrick, CEO of Fitness Anywhere and former Navy SEAL, the TRX was an invention of necessity for Hetrick and his SEAL teammates to maintain peak physical readiness while deployed in the field. The TRX has evolved into the ideal training tool for Fitness instructors to guide participants through bodyweight exercises to deliver a fun and challenging total-body workout.

Check out this video intro on the TRX Suspension Trainer

 

See it in action in our aerobics studio

 

Free Pool Class: Aerobics, Pilates and Yoga

Check the Fitness Schedule for times

Water fitness class combines aerobics, pilates and yoga!

The format is 15 minutes of aerobics, 30 minutes of strengthening exercises for arms, legs and abdominals, ending with 15 minutes of balance and stretching exercises.

Maria Lima Certified Aquatic Exercise Association Instructor.
305.281.7989 or marilima57@hotmail.com

 

11155 SW 112 Avenue, Miami FL 33176
305.271.9000

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