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Sports & Fitness

Swing a bat, pump some iron, or dive in—whether you’re looking to play basketball, build up some muscle, or swim in our year-round chilled/heated 25 yard swimming pool, we’ve got something for everyone at the J!


Enjoy all the benefits of our Fitness Center facilities including a Group Fitness Studio, where we offer over 80 fantastic weekly group exercises classes, an Indoor Cycling room with state-of-the art Precor Spinner® Chrono Power bikes and our weight room featuring a cardio area packed with the latest in Precor® cardio equipment, Peloton bikes and more. JCC members can enjoy free childcare while they work out and special reduced pricing for Reformer Pilates classes & special events incl' Full Moon Yoga Nights, fabulous Cultural Arts programming and much more. See our full Group Fitness Schedule Here

No matter your age there are Sports for you at the JCC, with children and adult leagues and lessons of all kinds. Alper J Swim Club, Basketball, Danny Berry's JCC Baseball, J Soccer, martial arts, J Tennis, Jymnastics, and Volleyball give Members and guests plenty of options to get up and get active. For a full list of our sports click here.

 Swing batter-batter! Come check out Danny Berry's Diamond Backs at the J.

Group Fitness Classes

There are endless group fitness classes that you can participate in, and we are constantly making updates to our class lineup to keep up with fitness trends! From Indoor Cycling, Studio Yoga and Aerobics to Zumba and Line Dancing...There is something for everyone at J Fitness! 

The schedule changes from time to time, so check the Fitness Schedule for an up-to-date, printable group fitness class schedule. 

PLEASE NOTE: Group Fitness classes on our general Fitness Schedule are free for members. Guests must purchase a one-day membership pass to take these classes. All participants must reserve a spot on the Mind Body App prior to attending any J Fitness Group Classes. Fitness Center Members: FREE | Guests: $15

Reformer Pilates classes are offered at J Fitness for an additional rate. Check out our J Pilates schedule & rates here.

 

TRX Suspension Training

Led by our TRX Certified Fitness Professionals, our Group TRX Classes are limited to 12 spaces and unlike other gyms, are Free to members and just $15 for guests. Available days and times can be viewed here.

Private TRX sessions are also available at $55/hour.

What is TRX?

TRX® is a revolutionary group training program integrating Suspension Training bodyweight exercise. J Fitness at the Alper JCC offers TRX Suspension Training, a method of functional training that develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX® Suspension Trainer™, a highly portable performance training tool that leverages gravity and the user's body weight to enable hundreds of exercises for every fitness goal. Created by Randy Hetrick, CEO of Fitness Anywhere and former Navy SEAL, the TRX was an invention of necessity for Hetrick and his SEAL teammates to maintain peak physical readiness while deployed in the field. The TRX has evolved into the ideal training tool for Fitness instructors to guide participants through bodyweight exercises to deliver a fun and challenging total-body workout.

Check out this video intro on the TRX Suspension Trainer

 

See it in action in our aerobics studio

 

 

11155 SW 112 Avenue, Miami FL 33176
305.271.9000

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