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I am certified as a health coach by Health Coach Institute and as a life coach by Coach Training Alliance and have been coaching since 2005. I have taught classes in wellness, mindfulness, peacemaking skills, and writing in the homeschooling community in Miami, Florida and at the Lotus Village homeless shelter for women.
With a B.S. Ed. from the University of Virginia, I taught at Gulliver Academy Middle School from 1988 - 1998. I then became a private tutor, a college essay coach, and a homeschooling mom and teacher.
I am also a former binge eater and sugar addict who went on a challenging and beautiful journey of healing my relationship with food, my body, and myself. This journey ultimately led me to my passion for helping others to fulfill their dreams and find freedom from emotional eating, sugar addiction, and negative body image.
Experimental Workshops- Stress Relief & Prevention Strategies