Group Exercise

Coordinate movement with breath to flow through a sequence of poses in an open class that builds muscle strength and soothes the mind.

The gentle back and core-strengthening postures relieve stress and increase flexibility, balance, and mobility. This class is great for beginners and those wanting gentle practice.

Still your mind while building strength, flexibility, and balance as we practice yoga with the aid of a chair. This is a great class for individuals who want to learn yoga in a safe, stable way. This class is great for practitioners with any type of mobility issue or challenge.

Learn to relax deeply and leave each class feeling rejuvenated! Blankets, blocks, bolsters, and straps support the body in restorative poses.

Sculpt and tone your muscles while flowing through yoga poses.

The first part of the class is a gentle Hatha yoga practice performed at a slower pace with some breath work and meditation. The second part of the class is a restorative yoga practice done with the support of props, such as folded blankets, blocks, belts, and bolsters. This class relaxes the body and calms the nervous system.

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength, and muscle balance.

Barre is inspired by ballet and develops long, lean muscles like a ballet dancer. "Our barre classes incorporate dancing, gliding, core and strength training exercises that will work all major muscle groups. Come experience movements from ballet and Pilates that will help develop long lean muscles, core strength, dynamic balance and flexibility. This workout will integrate both standing and mat work along with using equipment such as weights, discs, Pilates rings, body bar, Lebert Equalizer, and other various props.

This class focuses on the strength and flexibility of the major muscle groups and is based on the traditional studies of Joseph Pilates.  The exercises combine core activities and breathing/relaxation.  The instructor may use additional equipment such as stability balls or resistance bands.

This class engages participants in a dynamic meditation session aimed at stress relief and addresses ailments such as chronic pain, arthritis, diabetes, osteoporosis, and other conditions.

Move through a series of stretches and toning exercises to lengthen and strengthen the body

Effective full body workout through a variety of stations such as battle ropes, agility exercises and sprinting. "Tabata" style training is incorporated, however working at your own pace is also an option.

Our Spinning classes are set to upbeat music, and our motivating instructors will take you on a "ride" that includes sprints, hill climbs, flats, and intervals. You'll love the group energy and can be sure that you are burning calories, strengthening your lower body, and improving your cardiovascular health. We offer indoor and outdoor class options. All fitness levels welcome! 

The principle behind TRX® is simple. It develops core body strength as well as joint and muscular stability using your own body weight. 

Strength, cardio, & core work that targets the entire body using a variety of traditional, functional and strength training tools.

Choreographed to high energy music, this class offers a great cardio and strength endurance workout. Participants will step to the rhythm and complete upper and lower body strength exercises using hand weights.

Increase your cardiovascular and muscular endurance power with a fun standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and an exercise ball are alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.

Increase your cardiovascular and muscular endurance power with a fun standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and an exercise ball are alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.