Get Fit.There are so many group and individual fitness classes that you can take...from Indoor Cycling to aerobics to boxing and on and on.
The schedule changes from time to time, so check the Fitness Schedule link at the top of every page on this site. for an up-to-date, printable schedule.
PLEASE NOTE: Group Fitness classes DO NOT require registration and except for morning Yoga and weekend Indoor Cycling classes, all Group Fitness classes are free for members. Non-Members must purchase a one-day membership to take these classes.
Indoor Cycling Class Fees: Fitness Center Members: FREE Non‐Members, $9/Class
Yoga Class Fees: Non-Members, $10/60-minute class
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TRX Suspension Training is Here!
Consult the Fitness Schedule (upper right of any page) for times Free to Members; $10 Non-Members Great for Families! Children 10 & Up are welcome!
Welcome to TRX®, a revolutionary new group training program integrating Suspension Training bodyweight exercise. The Dave and Mary Alper JCC is the latest gym to adopt TRX Suspension Training, a method of functional training that develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX® Suspension Trainer™, a highly portable performance training tool that leverages gravity and the user's body weight to enable hundreds of exercises for every fitness goal. Created by Randy Hetrick, CEO of Fitness Anywhere and former Navy SEAL, the TRX was an invention of necessity for Hetrick and his SEAL teammates to maintain peak physical readiness while deployed in the field. The TRX has evolved into the ideal training tool for Fitness instructors to guide participants through bodyweight exercises to deliver a fun and challenging total-body workout.
Free Pool Class: Aerobics, Pilates and Yoga
Consult Fitness Schedule (upper right of any page) for times
Water fitness class combines aerobics, pilates and yoga!
The format is 15 minutes of aerobics, 30 minutes of strengthening exercises for arms, legs and abdominals, ending with 15 minutes of balance and stretching exercises.