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September 2010
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Say Goodbye To Emotional Eating
And Learn To Manage Your Weight
From The Inside Out
Sunday, August 1, 2010
1:30-3:30pm
JCC Members, $45; Non-Members, $60
By learning to manage your emotions more effectively and developing inner peace, you can learn how to handle cravings and gain greater ability to maintain a healthy weight.
Kathryn Pineyro, LCSW, is a licensed psychotherapist and hypnotherapist. In this workshop, Ms. Pineyro will be using hypnosis and meditation to help you start your own healing process. She will also teach you tools that you can use on a daily basis.
The focus of this workshop will be to help you achieve and maintain a stable, healthy weight. Whether you are overweight, underweight or happy with your current weight, you can learn strategies that will help you gain more serenity.
Pre-registration is required. Space is limited.
Call 786.973.2823 or
KathrynPineyro@Gmail.com
Testimonials from recent workshops:
- “I loved it. I have finally found my inner peace and now know that I can control my mind and my body, not the other way around”
- “Terrific”
- “Great Workshop”
- “Now that I know how to work with my mind and emotions, I am much more motivated to exercise and eat well”
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