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September 2010
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On this page...
SilverSneakers®
Special Events
The Alper JCC’s Fitness Center, one of the most complete of its kind in South Florida, provides Members and Non-Members alike with many exciting opportunities to get in shape and stay healthy. The aerobics room offers a wide variety of group exercise classes and personal training
by certified professionals is available.
We offer All-Inclusive Members
the ability to use all JCC facilities such, as our Jr. Olympic heated swimming pool, racquetball courts and basketball gymnasium, plus complete access to all Fitness Center
amenities, including our well-equipped weight room,
and other Fitness Center privileges,
which include expert advice from Fitness professionals.
For more information, contact the Fitness Center front desk.
SilverSneakers, offered to Medicare members of Blue Cross/Blue Shield Health Options, Humana, and CarePlus, provides its members with an Alper JCC Fitness Center Membership
—at no additional charge!
This fun, engaging and active program encourages participants to increase their physical activity. Based upon “fitness, fun and friends,”
the fitness center-based program incorporates social events with an exercise program that enhances independent living skills.
At the Alper JCC, we offer
 chair aerobics classes
of varying levels to supplement the program with certified instructors teaching the classes. To view a list of SilverSneakers classes, click on the "Class Finder" and search for "SilverSneakers" under the interest catagory.
Contact Fran Feingold
or Michelle Siegel
to find out how to utilize your SilverSneakers Membership at the Alper JCC.
To visit SilverSneakers online, please visit www.silversneakers.com
FIT HAPPENS AT THE JCC!
“Fit Happens” at the JCC: Just come in and request a punch card from the Fitness Center front desk and each time you come we will punch in the date. When you reach 20 visits in 60 days, you receive a “Fit Happens” t-shirt!
That’s right, we actually want you to come in and use the facility, unlike other unnamed facilities that want you to sign up and stay away, we want to see you enjoy our fitness offerings.
We want you to try all we have to offer from SPINNING® classes to water aerobics. Use this 60 day challenge to try something you have thought about but just haven’t gotten around to.
For additional information, please call 305.271.9000.
Circuit Training for Kids
The Alper JCC is beginning a class to help kids, ages 8 – 12, get on track with proper fitness. This program was designed by youth and conditioning coaches and personal trainers and teaches age-appropriate work with lightweights, skills and drills. The goal is to get kids into a pattern of exercising; developing overall fitness and conditioning, while helping them gain skills to improve in all sports!
Classes are held Mondays and Wednesdays from 4-5pm.
Prepay for a be 6 class card:
$25 JCC members/ $35 Non-Members.
Single Classes: $5 JCC Members/$7 Nonmembers
For more information and to register call Meg McCarthy, Fitness Center Director at 305.271.9000 x277.
Spotlight on Our JCC Members: Promote Your Business With A Table In Front Of The Fitness Center
Thursdays, from 4-7pm, members can rent a table in the Fitness Center main lobby to sell your handmade crafts or promote your business. Table rentals are $50 and the money benefits the JCC Scholarship Fund.
• No food items can be sold
• You keep all money collected - cash & checks only
• If selling religious items, only Judaic pieces can be sold
• Businesses must offer either a discount on services to members or provide a sample/ give-away.
For more information call Meg McCarthy 305.271.9000 x277
Join the POWER 30
The Fitness Center has a great new program to help you commit to being fit. Here’s how the Power 30 works: You form a fitness training group of three people (or we’ll help you find a group). Your group will meet three times a week for 30 days with a JCC personal trainer. You’ll receive assessments, tools to help you workout on off days, a workshop on nutrition and more! The cost is $240 per person and there are no cancellations or refunds. For more information, contact Danny Martinez or Meg McCarthy at x284.
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